NATURE CURE

You are what you eat...

Health doesnt always comes from medicine. Most of the time it comes from the peace of mind, peace of soul. It comes from laughter and love.

Think Positively and Exercise Daily, Eat Healthy, work hard, Stay Strong, build faith, worry less, read more and be happy

Being healthy isn't just about physical aspects like eating better and getting exercise. It's about all aspects of your health: physically, emotionally, mentally and spiritually

NATUROPATHY DIET FOR WEIGHT LOSS

Weight reduction is one of the problems, stick to us, if we neglect our food habits and our food timings. Once it sticks to us, it ruins us physically and mentally too. Due to the heavy weight, we may get diabetes, joint pains, irregular periods, cardiac diseases, etc. Many of us think a lot to try to reduce overweight but never initiate.

Few of us, initiate but they follow the strict diet, which makes us sick and tired, as we failed to supply enough nutritious food and energy levels to our body. This sort of strict diet makes our skin looks dull and dry, and hormonal imbalance prone to irregular periods in women. Hence we have to reduce weight in a healthy way.

First of all, we have to see what sort of food mainly we eat. In the entire world, the food habits are completely region dependent. For example, few people used to eat rice more. And few are used to eat more cheese and potato. Firstly, we have to find what sort of food mainly we eat. If that is causing more weight, then we have to reduce or stop that food and supplement it with other nutritious food, which doesn’t have fat. Eating more rice and cheese has more risk in increasing weight. 1Kg of rice has 3000 calories or more. Hence, we can supplement rice with wheat made pulkas(chapatti without oil). Wheat flour gives more energy which is equal to rice, but it doesn’t accumulate any extra fat in our body.

Now we will see the balanced and natural diet, to reduce heavyweight.
1)In the morning as soon as you get up, drink 1-2 litres of water, with an empty stomach. Water not only helps to cleanse our body, it burns fat. To drink water there is timings and routine to follow for better results.

After drinking water, finish toilet and start doing exercise.
It can be Aerobics, Yoga or Pranayama or go to the gym, anything which you like.
2)After exercise, drink vegetable juice (can be mixed with carrots, beetroot, ridge guard, bottle guard, cucumber, tomato) In this way we can provide to our body all the vitamins. So that we don’t feel sick and tired. While preparing juice mix with honey or dates, instead of sugar.
3)For breakfast, we can have wholemeal bread or sprouts (made by black eyed beans, red kidney beans, chick peas, green gram).
4)In the middle of breakfast and lunch water needs to be taken.
5)For lunch have whole meal bread or pulkas (anything made by wheat flour is fine) Eat more green leafy vegetables and fruits and vegetable salads.
6)Once after lunch take 2 hours break. After 2 hours have fruits or any vegetable salads if you feel hungry. Again take one hour gap and drink water again.
7)Have dinner very early, at least 4 hours before we go to bed is preferable. While we are awake, food what we ate digests faster than when we sleep. Hence before we go to bed, we have to make sure that, all the calories of food has been consumed, so that there will not be any leftover deposits of extra fat in our body.
8)Last but not least, avoid completely oily foods.

In this way, if we can follow the balanced diet as mentioned above, we reduce weight in a very healthy and natural way, by not losing our health or energy levels or without any hormonal imbalance.

Thanks to all readers, who have been reading my posts and for giving the tremendous response. Your feedback or comments are highly valued for the improvisation of the blog.

69 comments:

  1. Oh, reducing weight is one of the common goals among people. Losing weight is not really easy. It's very challenging. In order to achieve your goal, you need patience, focus, and knowledge. Thankfully, finding tips for effective diet like this is now easier because of the internet.

    ReplyDelete
  2. Thanks for sharing this! I’ve almost tried all weight-loss pills and diet plans, I think this one was great way to lose weight without taking any pill to reduce weight...
    San Antonio Weight Loss

    ReplyDelete
  3. i am having 105 kg weight my age is 21 i wanna reduce ma weight is it possible to cut off 30 or 40 kg?

    ReplyDelete
  4. Hi Arya,
    Not sure about your food habits and physical activity details. If you want to reduce weight, avoid oily foods, junk foods, and rice. Have more water, fruits and vegetables. Eat whole wheat products, oats, and nuts. And one hour physical activity is must. It can be either gym, yoga or aerobics. Good Luck...

    ReplyDelete
  5. Nice post on the Natural Diet for weight loss which really helps to control, Thanks a lot for sharing it.

    ReplyDelete
  6. Losing weight is not easy especially if we don't have self discipline. Weight loss pills are useless if we don't take action like doing exercise and eating healthy foods. There are many factors we need to do in order to lose weight, change in lifestyle is the common thing to do and avoid bad habits.

    ReplyDelete
  7. Nutrition is source of healthy and supple body as well as in. You are what you eat is a verse that is appreciated more for its worth in practice than on posters.
    Visit For Weight loss diet plan

    ReplyDelete
  8. After study a number of of the blog posts on your website now, and I truly like your manner of blogging. I bookmarked it to my bookmark website checklist and can be checking again soon. Pls check out my website online as properly and let me know what you think.
    Raspberry ketone

    ReplyDelete
  9. Have a balanced diet and do cardio exercise, surely your body will love these and you will see the result fast.

    ReplyDelete
  10. I was browsing the net and I found your site, I enjoyed reading every lines of your review. This is very informative.

    ReplyDelete
  11. I wonder why other professionals don’t notice your website much m glad I found this.
    TryFoodLovers_org

    ReplyDelete
  12. I wonder why other professionals don’t notice your website much m glad I found this.
    TryFoodLovers_org

    ReplyDelete
  13. I impressed with this blog. I rarely found this. I came across this and interesting stuff is present here.I will bookmark your website and share with my friends. I am waiting for your next interesting post
    Lose Weight Naturally

    ReplyDelete
  14. Short but very precise info about weight loss. A good fitness plan can help you in weight loss. Appreciate your sharing this.

    Tacoma boot camp

    ReplyDelete
  15. Naturopathy is a holistic method of healing which recognises the ability of the body to overcome disease. Treatments aim to support and aid the body to heal itselfwith the use of herbal medicine, homeopathy with nutritional and lifestyle advice.
    Naturopathy is a healing art based on holistic principles in conjunction with the healing power of nature. This includes treating the underlying cause within the body to achieve optimum health.

    ReplyDelete
  16. I spent over 1 year to understand the benefit of coffee in reducing the weight. If you drink coffee every morning and do light weight exercise and don't eat junk food then you have 98% chances that will lose weight within 2 months.

    Regards,
    Finn Felton
    Kopi Luwak

    ReplyDelete
  17. this is very true, but iam trying hard not losing weight , can u pls. help

    ReplyDelete
  18. Effective information to reduce the weight in a natural way. Weight loss treatment in Bangalore also uses similar methods to reduce the weight.

    ReplyDelete
  19. Thanks for sharing with us great blog about weight loss.
    Weight Loss Center in Delhi

    ReplyDelete
  20. It's amazing blog about Body Weight training Center in Delhi. I really like this blog to get fit body with these tips.

    ReplyDelete
  21. Nice Blog ,This is what I exactly Looking for ,I really get benefit from your blog Keep sharing more blog .

    Weight Loss Diet for Men | Weight Loss Diet Plan for Women

    ReplyDelete
  22. Naturopathy Treatment is the most important for a body.Hey blog is very reading able.I know many idea about Naturopathy Treatment.The blog idea very helpful for me.
    physio for back pain

    ReplyDelete
  23. THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
    how to lose weight fast

    ReplyDelete
  24. This comment has been removed by a blog administrator.

    ReplyDelete
  25. Looking for simple Weight Loss Diet Tips VLCC Wellness gives you diet tips which will help you reduce weight. Read our diet plans to know more about it.

    ReplyDelete
  26. Hii,
    my weight is 95kg,age is 22 can i cut off my 20kgs

    ReplyDelete
    Replies
    1. We create a customised Kaya Kalp Nature Diet plan for you with weekly follow-up. No medicine no outside food or chemical required. Send me your total health details @8802020915.
      www.worldwelfaremission.org

      Delete
  27. Take VLCC wellness Weight loss treatment for a good health fit body. Our Weight loss therapy puts you on the path of complete wellness. Weight Loss Clinic

    ReplyDelete
  28. Looking for simple How to Lose Weight VLCC Wellness gives you diet tips which will help you reduce weight. Read our diet plans to know more about it.

    ReplyDelete
  29. Nice post, impressive. It’s quite different from other posts. Thanks for sharing. health drugs and supplements

    ReplyDelete
  30. she let me in for her secret to her permanent weightloss and i can honestly say that since i started the program, garcinia cambogia and mango cleanse free trial

    ReplyDelete


  31. This article post is Really educative and inspiring. All the words written in this post is excellent.
    thanks
    kalpita

    ReplyDelete
  32. VLCC provide Weight Loss Treatments most effective weight loss programs in New Delhi, Mumbai, Rajasthan

    ReplyDelete
  33. Looking for simple weight loss Diet tips? VLCC Wellness gives you diet tips which will help you reduce weight. Weight Loss Diet

    ReplyDelete
  34. Nowadays losing weight is the biggest challenge. But, After reading your blog, I am really happy and got the solution. Thanks for sharing useful information.
    Weight loss Treatment

    ReplyDelete
  35. "I like the valuable information you provide in your articles.I am quite sure I will learn many new stuff right here! Best of luck for the next! Thank you so much for sharing."!!

    lose weight naturally

    ReplyDelete

  36. "Superb. I really enjoyed very much with this article here.
    lose weight naturally

    ReplyDelete
  37. How to lose Weight To get fit and after that remain as such you have to see how the procedure functions.

    ReplyDelete
  38. Key factors of healthy living are diet, restful sleep in your day to day routine. To lose weight successfully, and to maintain a healthy weight, requires lifelong changes in eating and exercise habits. Yogashray Sewayatan offers Weight Loss through Nature-Cure.

    ReplyDelete
  39. My relative went for this fat freezing treatment mumbai
    and it has shown incredible results.

    ReplyDelete
  40. Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place..
    dietsinreview.com

    ReplyDelete
  41. Thanks, for such a great post. I have tried and found it really helpful. For more details to visit Rejuvenation Spa Center Nagpur

    ReplyDelete
  42. If you are tired of all the pill popping to loose weight and want to make a difference in a more holistic way, then getting in touch with naturopathy is definitely a good idea. Naturopathy center in pune provide best treatment for weight loose and it is natural way of reducing weight.So no need to worry of bad effects.You can trust on it easily.

    ReplyDelete
  43. I was looking at some of your posts on this website and I conceive this web site is really instructive! Keep putting up..
    ラクビ 口コミ

    ReplyDelete
  44. Most of people want to reduce heavy weight through natural process. I would like to say that proper diet and exercise are natural process to reduce their overweight. Today bariatric surgery is another alternative medical treatment process to fast reduce their overweight. We are providing bariatric surgery by experienced doctor at Delhi Laparoscopic Surgeon in Delhi Noida.
    Obesity Surgery in Delhi | Obesity Surgeon in Delhi

    ReplyDelete
  45. People usually confuse between the words 'natural' and 'organic'There are lot of differences between natural and organic Organic foods aid in weight loss than the so called natural foods which are more processed.Click below to know more Natural vs organic

    ReplyDelete
  46. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles. I guess I am not the only one having all the enjoyment here! keep up the good work
    leaky gut diet food list

    ReplyDelete

LinkWithin

Related Posts Plugin for WordPress, Blogger...