Now a days insomnia has become frequent problem in every one at one point of time in their lives. This inability to fall asleep or to stay asleep is a disorder. Before going to the details, we must know the body mechanism in sleep state.
NATURE CURE
You are what you eat...
Health doesnt always comes from medicine. Most of the time it comes from the peace of mind, peace of soul. It comes from laughter and love.
Think Positively and Exercise Daily, Eat Healthy, work hard, Stay Strong, build faith, worry less, read more and be happy
Being healthy isn't just about physical aspects like eating better and getting exercise. It's about all aspects of your health: physically, emotionally, mentally and spiritually
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