WHAT HAPPENS WHEN YOU CONSUME OATS EVERYDAY

I am sure many of us may not be fond of eating oats. Reason could be its texture or its sticky nature or its taste.  But, we can prepare healthy and delicious breakfast with oats by adding fruits and nuts. This super grain has hidden nutrient treasure in its single bowl of cooked oats!!.

GREAT FOOD COMBINATIONS

  

ESSENTIAL NUTRIENTS FOR HUMAN BEING

Each and every human body needs food, as it acts as a source of energy to do all power activities. . Food also provides the chemical raw materials that promote the growth and repair of body tissues. Food is composed of wide distribution of nutrients, which have very specific metabolic effects on the human being. Essential nutrients are nutrients that cannot be synthesized by the human body and therefore must be derived from food sources. Essential nutrients include vitamins, minerals, amino acids, fatty acids and some carbohydrates as a source of energy.

HEALTH BENEFITS OF BROWN RICE

          Most of us not aware about brown rice or unpolished rice, as in this modern world, people tends to eat more processed foods than natural foods.   In ancient days people used to eat brown rice. They were very healthy and used to live for long years. But, nowadays on an average a human being life span brought down to 60 years!  What’s wrong with us? When we got 100 years of life in hand, why do we spoil our health?

Can’t we stop eating processed foods? Isn’t it our responsibility to maintain our god gifted 

NUTRIENT CONTENT TABLE - GRAINS

    The improtance of grains and sprouts and nutrients has been posted in my earlier posts. Grains has all  Essential Nutrients like Carbohydrates, Protiens, Energy, Calcium, Iron, Minerals.  We just need to know, which grain has which nutrient and of what quantity. Whole grains are loaded with vitamins and minerals, especially in the bran and germ, but these components are often removed when some grain products are processed, such as when wheat is processed into the white flour and brown rice is processed as white rice.

NATURE'S REMEDIES WITH OLIVE OIL

Although the olive tree originated in Asia, it has been cultivated for over 3000 years in Mediterranean countries, where much of the olive crop is used to make olive oil. In this process, olives are pitted and ground to a thick pulp. The pulp is then pressed to remove the juices, which are placed in a centrifuge to separate the water from the oil. Nutritionally, olive oil contains 120 calories and 14 grams of fat per tablespoon;

NATURE'S REMEDIES WITH HONEY

The name of this familiar and time-tested household remedy comes from ancient Hebrew means “enchant”. Long used as a culinary sweetener, honey is valued for its many healing properties as well. Treatment with honey is referred to as apitherapy and includes replenishing energy,