WHAT HAPPENS WHEN YOU CONSUME OATS EVERYDAY

I am sure many of us may not be fond of eating oats. Reason could be its texture or its sticky nature or its taste.  But, we can prepare healthy and delicious breakfast with oats by adding fruits and nuts. This super grain has hidden nutrient treasure in its single bowl of cooked oats!!.

HEALTHY DIET FOR PREGNANT WOMEN

The most precious and crucial time for a woman is during pregnancy. All women are blessed by god, to give birth. In this crucial and most precious period, how a woman can take care of them, to be blessed with a healthy baby? At present, it has become quiet common, to prescribe vitamin supplements to pregnants. Can’t we supplement the vitamins through natural food and balanced diet?
Yes, it is 100% possible. Pregnant women nutritious necessities can be balanced by natural diet. It’s our responsibility to maintain healthy, natural and balanced diet atleast during pregnancy period.
Unfortunate thing is, nowadays; we have been observing frequent abortions in the early stage of pregnancy and early deliveries in the 7th and 8th month. Most of the places in India and few other countries, people used to eat more spicy foods and more cooked food. It is advisable, atleast during pregnancy to have very very less spiced foods. Change in our food habits places vital role during pregnancy.

NATURAL DIET TO INCREASE SPERM COUNT

Now a days it has become a common problem, couple trying hard to give birth. In olden days, out of 100 couple either one or two used to face this problem. But at present, out of 100 couple, 25% facing this problem. In the whole universe, no where we found any animal having sperm count less.

SPROUTED GRAINS CAN CONTROL BLOOD SUGAR LEVELS

The  Sprouted grains are the lively foods with great power of curing ailments or in preventing ailments. That means it confers the benefits of enzymes and living food energy as well. Sprouts place a vital role in maintaining our health well balanced. Hence it is must to include sprouts in our daily menu.

As I have mentioned in my earlier posts about sprouts and its importance, here I just want to give a brief idea of sprouts curing diabetes! Yes, it’s true, sprouts can cure diabetes. Sprouted grains are the best natural medicine in controlling blood sugar levels. It can cure many ailments, diabetes is one of those.  

NATURAL CALCIUM SUPPLEMENT

Sesame seeds are the natural calcium supplements available in all seasons.  It gives nutty taste and almost invisible. Mostly used in asian dishes. Sesame seeds not only the highest source of calcium, it also has essential nutrients like  magnesium, iron, and dietary fiber. Just a 100g of sesame seeds gives 1450 milli grams. Sesame seeds are rich in beneficial minerals like copper,magnesium and calcium. copper provides relief for rheumatoid arthritis. Magnesium supports vascular and respiratory health. Calcium helps in preventing osteoporosis, colon cancer, migraine. Apart from these the below information gives nutrients ifo in 100 grams of sesame seeds.


Carbohydrates - 25grams
Protiens      - 18.3 grams
Fat           - 43.3 grams
Energy      -563 Calories
Calcium in milligrams - 1450 m.grams
Iron in milli grams - 9.3 m.grams
Mineral - 5.4 Grams

OBESITY MENTAL ILLNESS ARE INTERLINKED

"Overweight or obese girls who were able to attain a healthy weight when they were an adult, they didn't have an increased risk of depression," lead researcher Kristy Sanderson said.

"It was only overweight girls who became obese women ... they had twice the risk of depression, so it was quite a strong effect, " he said.

"If they're overweight for a long period of time, because we're talking about 20 years here, they've got all of that exposure to negative self image, low self esteem."

Senderson said, "The researchers do not see the same effect in boys or men, that is because men do not internalize negative body imagine in the way women do." 

Naturopathy diet for weight loss

SALT GIVES TASTE BUT TAKES LIFE

The amount of salt we consume has direct effect on our health. For healthy living we must reduce the consumption of salt.  Salt and High blood pressure has direct relationship. More salt we eat, the higher our blood pressure.  Apart from the blood pressure related issues, high consumption of salt causes other health damages like greater retention of water in body, which leads to weight gain, thinning of the bones (osteoporosis), asthma and kidney diseases.

ESSENTIAL NUTRIENTS FOR HUMAN BEING

Each and every human body needs food, as it acts as a source of energy to do all power activities. . Food also provides the chemical raw materials that promote the growth and repair of body tissues. Food is composed of wide distribution of nutrients, which have very specific metabolic effects on the human being. Essential nutrients are nutrients that cannot be synthesized by the human body and therefore must be derived from food sources. Essential nutrients include vitamins, minerals, amino acids, fatty acids and some carbohydrates as a source of energy.

SUPPLEMENT VITAMINS THROUGH BALANCED DIET

As explained in my earlier post HUMAN BODY- MARVELLOUS MACHINE,   just as a machine needs to be fuelled timely, our body also must be replenished with vitamins for it to function properly.  Vitamins which work as catalysts and enzymes protect cells in the body. A cell is a small particle in the body. Combination of million and trillion cells is a human body.  Cell is the root cause for any of the disease we face. If a cell and the combination of cells are healthy, the human body is healthy. Hence we are what we eat!! We must supplement essential vitamins in the form of balanced diet.

ALMONDS TO CONTROL DIABETES

India has about 50.8 million diabetic populations, 

the largest in the world. Experts say consuming few almonds daily can help combat the lifestyle disease.

Ritesh Gupta, head of clinical at Fortis says, “Eating almonds can lower the LDL (bad) cholesterol and also improves insulin sensitivity. It is a healthy source of fibre, protein and calories”.

WHICH COOKING OIL IS THE BEST

Each brand in the market claims that, their own product is the best. In the market there are various cooking oils available. Which one is the best? Before we conclude, which one is the best oil, let’s look at the essential fats. We classified fats as good fats and bad fats based on their ability to raise or lower cholesterol levels.

Good Fats: Good fats area again two types. Monounsaturated Fats and the second one is   Polyunsaturated Fats.
Monounsaturated Fats: Lower total cholesterol and LDL (bad) cholesterol and increase the HDL (good) cholesterol
Polyunsaturated Fats: Also lower total cholesterol and LDL cholesterol. Omega3 fatty acids belong to this group.

SIMPLE TIPS TO CONTROL YOUR BELLY FAT

Want to get rid of your belly fat? Well, then all you need to do is follow the simple tips given in a new book, The Flat Belly Diet.

The book is written by Liz Vaccariello and Cynthia Sass, the editors of health magazine Prevention, reports CBS News.

Here are some tips that can help you get rid of belly fat:

FOODS TO AVOID - TO PREVENT MIGRAINE

There are many possible triggers of migraine headaches, including foods, stress, sensory stimulation (such as bright lights, strong smells, loud noises or changes in weather), hormones and more.


Skipping meals, taking certain medicines or being very tired can also bring on a migraine.

GREEN TEA IMPROVES QUALITY OF LIFE

In my earlier post, GREEN TEA BENEFITS have already been posted. In recent times, TIMES OF INDIA has published an article on green tea, as explained below.  Hope you all enjoy the benefits of green tea by taking every day.

Previous studies have shown that people who consume the highest levels of green tea tend to have lower risks of several chronic degenerative diseases such as cardiovascular disease and osteoporosis.