Yes,You heard right! There are spices that works as anti cancer agents. if we incorporate in our diet it strengthens our bodies against invasion of toxins,bacteria and virus.
Dr. K Medhi, Senior Consultant, Medical Oncology informs us on other diet habits that can keep cancer risk at bay:
1. A plant-based diet with a variety of fruits, vegetables, nuts, grains and beans is the best organic way to fight cancer.
2. Add fibre: Replace white rice with brown rice in meals
3. Substitute whole-grain bread for white bread; choose a bran muffin over a pastry
4. Snack on popcorn instead of potato chips.
5. Eat fresh fruits with skin.
6. Omega-3 fatty acids fight inflammation.
7. Cook with olive oil instead of regular vegetable oil
8. Avoid packaged or fried foods that are high in trans-fats
9. Avoid processed salt. Celtic sea salt/Himalayan salt can be consumed sparingly.
10. Cancer patients: Do not load your diet with turmeric or Curcumin supplements without doctor's consult or prescribed dosage.
Our grandmothers would in no time prepare us a glass of warm milk with saffron sprinkled on top when we went crying to her with bruise on our knee or wound on the elbow. The herbal turmeric paste soothed minor cuts and healed all skin rashes. These age-old kitchen tricks are little more than mere quick-fix tactics. Spices like turmeric and saffron are inherent with medicinal properties that immunize our bodies. Not just two, here i have given the list of spices with cancer-fighting properties and the necessity of their inclusion to our eating habits.
Turmeric/Curcumin
Fennel
Saffron
Cumin
Cinnamon
Oregano
Chilli peppers
Ginger
Dr. K Medhi, Senior Consultant, Medical Oncology informs us on other diet habits that can keep cancer risk at bay:
1. A plant-based diet with a variety of fruits, vegetables, nuts, grains and beans is the best organic way to fight cancer.
2. Add fibre: Replace white rice with brown rice in meals
3. Substitute whole-grain bread for white bread; choose a bran muffin over a pastry
4. Snack on popcorn instead of potato chips.
5. Eat fresh fruits with skin.
6. Omega-3 fatty acids fight inflammation.
7. Cook with olive oil instead of regular vegetable oil
8. Avoid packaged or fried foods that are high in trans-fats
9. Avoid processed salt. Celtic sea salt/Himalayan salt can be consumed sparingly.
10. Cancer patients: Do not load your diet with turmeric or Curcumin supplements without doctor's consult or prescribed dosage.
Our grandmothers would in no time prepare us a glass of warm milk with saffron sprinkled on top when we went crying to her with bruise on our knee or wound on the elbow. The herbal turmeric paste soothed minor cuts and healed all skin rashes. These age-old kitchen tricks are little more than mere quick-fix tactics. Spices like turmeric and saffron are inherent with medicinal properties that immunize our bodies. Not just two, here i have given the list of spices with cancer-fighting properties and the necessity of their inclusion to our eating habits.
Turmeric/Curcumin
Fennel
Saffron
Cumin
Cinnamon
Oregano
Chilli peppers
Ginger
No comments:
Post a Comment