FEELING TIRED?..MUST INCLUDE THE FOLLOWING IN YOUR DIET

Feeling tired? Unable to continue exercise? Must include these in your diet to maintian high energy levels. Yoga, Aerobics, Jogging, Walking... most popular exercises people have been following. There are various reasons for each individual to include exercise regime in their daily routine. It could be weight management, acquiring fitness, or gaining mental stability or for better sleep. Whatever may be the reason including exercise every day in our daily routine is best practice. But how many people are strictly continuing their routine as planned? Improper diet creates fluctuations in energy levels. Its very important to maintain energy levels high, through out the week. Include the following in your diet daily  for high energy levels.

AVOID THESE DANGEROUS HABITS BEFORE GOING TO BED

Our human body is a marvellous creation. It's our responsibility to nurture and to provide essential nutrients  by taking healthy food. Not just healthy food, sleep also plays vital role in maintaining our body healthy. We can live without food for 11 days. But we cannot live more than 11 days without sleeping.

WHAT HAPPENS WHEN YOU CONSUME OATS EVERYDAY

I am sure many of us may not be fond of eating oats. Reason could be its texture or its sticky nature or its taste.  But, we can prepare healthy and delicious breakfast with oats by adding fruits and nuts. This super grain has hidden nutrient treasure in its single bowl of cooked oats!!.