OM or AUM IS NOT JUST RELIGIOUS..

The Word OM is a sacred sound and a spiritual icon.  The syllable OM has got an intense hidden meaning.It has got mythological past since it is derived from Vedas and Upanishads. In ancient days many sages and monks used to live longer against typical weather conditions without food.It was only possible with meditation and chanting the sacred sound OM. Many of us might think it is only religious. The fact which we don't know is, even science has proved that chanting OM has got many therapeutic, psychological benefits.

 



 

It is believed that OM is the primordial sound from which all other sounds and creation emerged.  Although OM has ancient Indian history, many western universities in their research found there are healing effects and many health benefits of chanting OM.

1.  Chanting OM creates positive vibrations within and around and puts in a meditational state which brings us deep relaxation hence it improves concentration.
2.  The OM Chanting removes toxins from our body and hence it improves the immunity and self-healing power.
3.   The OM mantra has Cardiovascular benefits, as it relaxes the mind and body it keeps our blood pressure normal.
4.  It Strengthens the spinal cord, as the sound Aaaa is generated through the abdomen, it helps to strengthen the supporting muscles of the spinal cord.
5.  Better Control Over your emotions, hence allowing you to see situations with a clear and rational mind.
6.  The Sound Aaaa is created by the vocal chords which benefits the thyroid glands and the throat.

Chanting and meditation are not the overnight fixes to our problems. One must have the patience to practice and to experience the positivity around and within. Chanting OM produces immense positive energy which charges up the entire vicinity.  It is believed that after chanting OM, rubbing hands or palms together and placing them on different parts of our body it heals or activate those body parts.