So far I have written many posts on healthy eating habits. In this post, I will explain about indoor plants and its benefits. Indoor plants not only add beauty to our home but play a vital role in purifying the air. Indoor pollutants have been ranked top environmental risks to public health. The stagnant indoor environment allows pollutants to build up and stick around in greater amounts that we humans should be breathing in. Indoor plants are natural life support system. NASA concluded that indoor plants improve the air quality of your house.
NATURE CURE
You are what you eat...
Health doesnt always comes from medicine. Most of the time it comes from the peace of mind, peace of soul. It comes from laughter and love.
Think Positively and Exercise Daily, Eat Healthy, work hard, Stay Strong, build faith, worry less, read more and be happy
Being healthy isn't just about physical aspects like eating better and getting exercise. It's about all aspects of your health: physically, emotionally, mentally and spiritually
DANDRUFF - NATURE CURE
All of us have suffered from dandruff at some point or the other. While several factors can cause it, fungal infection on the scalp is one of the main reasons.
Other causes include exposure to pollution, hormonal fluctuations, stress and neurological disorders. Bad hygiene habits also contribute to the problem. Here are some simple and effective home remedies to get rid of an itchy, flaky scalp...
Other causes include exposure to pollution, hormonal fluctuations, stress and neurological disorders. Bad hygiene habits also contribute to the problem. Here are some simple and effective home remedies to get rid of an itchy, flaky scalp...
NATURAL FOODS FOR HEALTHY BONES
One of the main reasons of osteoporosis is a calcium and vitamin D deficiency . Hence, it is important to have a diet that is rich in these two nutrients. Here are some foods you should consume regularly ...
Milk With high quantities of calcium and vitamin D, make it a habit to drink a glass of milk every day . Making a face at the sound of having milk?Substitute it with yogurt or cheese.
Milk With high quantities of calcium and vitamin D, make it a habit to drink a glass of milk every day . Making a face at the sound of having milk?Substitute it with yogurt or cheese.
HEALTH BENEFITS OF COCONUT WATER
Regulates blood pressure
According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.
Help lose weight
If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.
According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.
Help lose weight
If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.
SAFER SUBSTITUTE FOR SUGAR
Jaggery is a traditional Indian sweetener made from sugarcane and is believed to be a healthy substitute for sugar. The process of making jaggery which does not involve any chemical agents has all natural mineral salts retained in it. Jaggery has many health benefits as compared to sugar.
NATURAL SPICES KILLS CANCER CELLS
Turmeric/Curcumin: This is the king of spices when it comes to dealing with cancer diseases, besides it adding a zesty colour to our food on the platter. Turmeric contains the powerful polyphenol Curcumin that has been clinically proven to retard the growth of cancer cells causing prostrate cancer, melanoma, breast cancer, brain tumour, pancreatic cancer and leukemia amongst a host of others. Curcumin promotes 'Apoptosis'- (programmed cell death/cell suicide) that safely eliminates cancer breeding cells without posing a threat to the development of other healthy cells. In cases of conventional radiotherapy and chemotherapy, the surrounding cells too become a target in addition to the cancer cells. Therefore, the side-effects are imminent.
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