You are what you eat...

Health doesnt always comes from medicine. Most of the time it comes from the peace of mind, peace of soul. It comes from laughter and love.

Think Positively and Exercise Daily, Eat Healthy, work hard, Stay Strong, build faith, worry less, read more and be happy

Being healthy isn't just about physical aspects like eating better and getting exercise. It's about all aspects of your health: physically, emotionally, mentally and spiritually


I know, it can be a surprising fact for all of you if I say treatment can be taken with water. But yes, anything can be cured, with proper intake of water, in certain timings of our daily lifestyle. Water should be taken in certain timings, to get the essence of it. If we don't take water properly the body loses the power of purifying the blood. It loses the resistance power, so we have to make sure to clean or purify our body every day by drinking water, as explained below.

1)As soon we get up in the morning, we have to drink minimum 2 litres, before breakfast. Initially, it is difficult to drink 2 litres as it may create nausea. So we can gradually increase the quantity. Once we drink water, we must give one hour gap to have breakfast. By drinking in the morning with empty stomach, it cleans all parts of the body and helps to resolve constipation problem, body stinking, acidity and sinus problems.
2)One hour before the lunch, again 1 more litre can be taken.
3)One hour before dinner, again 1 more litre can be taken.

In this way, if we drink water every day, the body maintains good resistance power, will be far away from diseases and infections.

Please note, Once after drinking plenty of water in the morning, some of us feel very urgent to go to the bathroom and the motion(stools) will be little watery, don't worry its good sign as it cleansing the stomach by removing all the undigested clutter.


  1. Water should be taken in certain timings, to get the essence of it. If we don't take water properly, body loses the power of purifying blood.

  2. Therapy by drinking water seems to be unbelievable and inconceivable, but facts have proved it to be reliable and recommendable.



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