4 FAT BURNING FOODS

Green tea, raspberries and coconut milk are some of the time-tested and research-proven food items that can be trusted.

Here's a list of nutrient-rich food items that are beneficial to the body.

INDIAN SPICES - ANTI CANCER AGENTS

Yes,You heard right! There are spices that works as anti cancer agents. if we incorporate in our diet it strengthens our bodies against invasion of toxins,bacteria and virus.

Dr. K Medhi, Senior Consultant, Medical Oncology informs us on other diet habits that can keep cancer risk at bay:

HUMAN BODY SLEEP MECHANISM

   Now a days insomnia has become frequent problem in every one at one point of time in their lives. This inability to fall asleep or to stay asleep is a disorder. Before going to the details, we must know the body mechanism in sleep state.

WHAT NOT TO EAT TO REDUCE WEIGHT

We have seen in my earlier post diet plan to reduce weight.  It explains how to reduce weight in a healthy way without any side effects to our body. Here we must know about what not to eat to reduce weight, so that we  can restrict ourselves while coming across this food at home,office or any parties. I hope this post will help to make a self restriction to the one who is on strict diet to reduce their weight.

HOW MENTAL STRESS EFFECTS BLOOD PRESSURE

It might be surprising for few to know that mental stress effects our Blood Pressure.  And it is hard to believe for few, but its true.  But how is it possible?  Whenever we are angry or anxious or involved in arguments or getting tensed our body releases toxins in our body.

HIGH BLOOD PRESSURE

BP is normal if the reading is 120/80.  The top number measures the pressure in the arteries when heart beats(when the heart muscle contracts). The bottom number measures the pressure in the arteries between heart beats(when the heart muscle is resting 0.4 secs between beats and refilling with blood).

EVERY ONE SHOULD BE BLESSED WITH GOOD HEALTH

Hello Every Body  I know its been long time i posted Here. Due to my Personnel issues i was unable to wander over my beautiful blog. But i Would never take a chance again to miss this wonderful opportunity.

I have  seen lots of positive comments. Thanks to every one for their tremendous response. I must say here that my blog is the inspiration from Doctor Mantena Satyanarayana Raju garu a famous naturopathy doctor in India, Andhra Pradesh. I believe if we follow his tips through naturopathy every one can have a very good quality in their lives in terms of health. But i found his  books or CDs  are available in local language, and i wanted the awareness of naturopathy should be worldwide, that's when i decided to create this blog. Its always better to take precaution than dying to cure. There are still lot more to come in my blog in various topics of health.I wish you all a very qualitative life ahead.