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Tuesday, 4 June 2013

HUMAN BODY SLEEP MECHANISM

   Now a days insomnia has become frequent problem in every one at one point of time in their lives. This inability to fall asleep or to stay asleep is a disorder. Before going to the details, we must know the body mechanism in sleep state.

Monday, 22 April 2013

WHAT NOT TO EAT TO REDUCE WEIGHT



We have seen in my earlier post diet plan to reduce weight.  It explains how to reduce weight in a healthy way without any side effects to our body. Here we must know about what not to eat to reduce weight, so that we  can restrict ourselves while coming across this food at home,office or any parties. I hope this post will help to make a self restriction to the one who is on strict diet to reduce their weight.

Tuesday, 19 March 2013

HOW MENTAL STRESS EFFECTS BLOOD PRESSURE


It might be surprising for few to know that mental stress effects our Blood Pressure.  And it is hard to believe for few, but its true.  But how is it possible?  Whenever we are angry or anxious or involved in arguments or getting tensed our body releases toxins in our body.

Sunday, 17 March 2013

HIGH BLOOD PRESSURE

BP is normal if the reading is 120/80.  The top number measures the pressure in the arteries when heart beats(when the heart muscle contracts). The bottom number measures the pressure in the arteries between heart beats(when the heart muscle is resting 0.4 secs between beats and refilling with blood).

Monday, 4 March 2013

EVERY ONE SHOULD BE BLESSED WITH GOOD HEALTH


Hello Every Body  I know its been long time i posted Here. Due to my Personnel issues i was unable to wander over my beautiful blog. But i Would never take a chance again to miss this wonderful opportunity.

I have  seen lots of positive comments. Thanks to every one for their tremendous response. I must say here that my blog is the inspiration from Doctor Mantena Satyanarayana Raju garu a famous naturopathy doctor in India, Andhra Pradesh. I believe if we follow his tips through naturopathy every one can have a very good quality in their lives in terms of health. But i found his  books or CDs  are available in local language, and i wanted the awareness of naturopathy should be worldwide, that's when i decided to create this blog. Its always better to take precaution than dying to cure. There are still lot more to come in my blog in various topics of health.I wish you all a very qualitative life ahead.

Friday, 30 September 2011

NATUROPATHY DIET FOR WEIGHT LOSS

First of all, Thanks to all readers, who have been reading my posts and for giving tremendous response. Your feedback or comments are highly valued for the improvisation of the blog.
Weight reduction is one of the problems, stick to us, if we neglect our food habits and our food timings. Once it sticks to us, it ruins us physically and mentally too. Due to heavy weight we may get diabetes, joint pains, irregular periods, cardiac diseases, etc. Many of us think a lot to try to reduce over weight, but never initiate.

Friday, 9 September 2011

LIFESTYLE DISEASES CAN BE CONTROLLED BY CHANGING FOOD HABITS

There is an ever increasing list what doctors says about the diseases that termed as lifestyle disease like diabetes, heart ailments due to rising cholesterol, asthma in most cases, obesity.

To beat these ailments, or better keep them away one needs to make changes in their lifestyle.

To Control diabetes:
  • Stop eating white rice; instead replace white rice with brown rice.
  • Sugar-free, yet sweet pills are available in the market. Diabetes patients can replace sugar with these pills to control diabetes, while having coffee/tea. This is for the people who cant stop coffee/tea
  • The one who can stop coffee/tea can replace them with vegetable juice in the morning prepared from any two varieties of these vegetable: ridge gourd, bottle gourd, lettuce, cucumber, spinach.
  • Have sprouts as breakfast sprinkled lemon and green chillies instead of idli/dosa. Or brown bread filled with green leafy vegetables.
  • For dinner have chapathi (Indian brown bread) with more curry prepared by proteins like chana (chick peas), spinach.
  • Last but not least, make exercise as daily part of your routine in the morning. Have brisk walk in the morning, or practice yoga and meditation. There are always options if you are bored with one.

  • Stop eating oily foods.
  • Stop red meat, instead have almonds. Its proven fact that almonds reduce the LDL cholesterol which is bad for heart.
  • Reduce salt intake in your meal. The high intake of salt cause High blood pressure which can cause heart attacks.
  • Exercise is very important for the one having heart problems. And also Exercise can keep your mind cool and calm from all worries. Exercise can be anything like walking, jogging, yoga/meditation.
Always remember:    “WE ARE WHAT WE EAT”

Tuesday, 16 August 2011

HEALTHY DIET FOR PREGNANT WOMEN

The most precious and crucial time for a woman is during pregnancy. All women are blessed by god, to give birth. In this crucial and most precious period, how a woman can take care of them, to be blessed with a healthy baby? At present, it has become quiet common, to prescribe vitamin supplements to pregnants. Can’t we supplement the vitamins through natural food and balanced diet?
Yes, it is 100% possible. Pregnant women nutritious necessities can be balanced by natural diet. It’s our responsibility to maintain healthy, natural and balanced diet atleast during pregnancy period.
Unfortunate thing is, nowadays; we have been observing frequent abortions in the early stage of pregnancy and early deliveries in the 7th and 8th month

Monday, 8 August 2011

ORIGIN OF YOGA

            Yoga has been originated from ancient Indian saints. In ancient India, saint used to mediate for days together without any movement in their bodies. Saints thought, if there is no movement in the body for long days, definitely it will not be good for health. So they have invented yoga asanas for healthy living.  Though there will not be any movement, yoga has tremendous results in curing ailments and in achieving peace of mind.

Friday, 29 July 2011

NATURAL DIET TO INCREASE SPERM COUNT

Now a days it has become a common problem, couple trying hard to give birth. In olden days, out of 100 couple either one or two used to face this problem. But at present, out of 100 couple, 25% facing this problem. In the whole universe, no where we found any animal having sperm count less.
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