OM or AUM IS NOT JUST RELIGIOUS..

The Word OM is a sacred sound and a spiritual icon.  The syllable OM has got an intense hidden meaning.It has got mythological past since it is derived from Vedas and Upanishads. In ancient days many sages and monks used to live longer against typical weather conditions without food.It was only possible with meditation and chanting the sacred sound OM. Many of us might think it is only religious. The fact which we don't know is, even science has proved that chanting OM has got many therapeutic, psychological benefits.

HEALTH BENEFITS OF GARLIC MILK

We use the Garlic in the variety of cuisines. It not only contains anti- bacterial, anti fungal, antiviral qualities but also it can be used for various medicinal purposes. Do you know Garlic boiled with milk has got many health benefits? It has many health benefits and it can cure the chronic ailments.

MUST INCLUDE THIS ROOT VEGETABLE ONCE IN A WEEK

Ever wonder which root vegetable gives lots of nutrients and improve the resistance power in our body for eating just once in a week. That is none other than a sweet potato. I think the only vegetable with the combo of taste and health is sweet potato.  Overweight people may obsess in eating sweet potato concerned about their weight gain. But avoiding this vegetable will decrease immunity power and causes indirectly in stopping the weight loss regimen. It places a vital role in and health and beauty care. It improves the skin tone and it has got fiber and vitamin K, Vitamin D, Vitamin C, Calcium and  Potassium and Iron. It has 35% to 90% A vitamin which improves eyesight.

COLD, FLU, THROAT INFECTION...TRY THESE FOR INSTANT RELIEF

Winter is hitting us badly with high intensity. Well.. we may not be able to avoid winter. It brings us flu, cold and throat infection along with the windy weather.  There are some instant relief remedies with kitchen ingredients. I am glad to share with my readers today.

FEELING TIRED?..MUST INCLUDE THE FOLLOWING IN YOUR DIET

Feeling tired? Unable to continue exercise? Must include these in your diet to maintian high energy levels. Yoga, Aerobics, Jogging, Walking... most popular exercises people have been following. There are various reasons for each individual to include exercise regime in their daily routine. It could be weight management, acquiring fitness, or gaining mental stability or for better sleep. Whatever may be the reason including exercise every day in our daily routine is best practice. But how many people are strictly continuing their routine as planned? Improper diet creates fluctuations in energy levels. Its very important to maintain energy levels high, through out the week. Include the following in your diet daily  for high energy levels.

AVOID THESE DANGEROUS HABITS BEFORE GOING TO BED

Our human body is a marvellous creation. It's our responsibility to nurture and to provide essential nutrients  by taking healthy food. Not just healthy food, sleep also plays vital role in maintaining our body healthy. We can live without food for 11 days. But we cannot live more than 11 days without sleeping.

WHAT HAPPENS WHEN YOU CONSUME OATS EVERYDAY

I am sure many of us may not be fond of eating oats. Reason could be its texture or its sticky nature or its taste.  But, we can prepare healthy and delicious breakfast with oats by adding fruits and nuts. This super grain has hidden nutrient treasure in its single bowl of cooked oats!!.