NATURE CURE

You are what you eat...

Health doesnt always comes from medicine. Most of the time it comes from the peace of mind, peace of soul. It comes from laughter and love.

Think Positively and Exercise Daily, Eat Healthy, work hard, Stay Strong, build faith, worry less, read more and be happy

Being healthy isn't just about physical aspects like eating better and getting exercise. It's about all aspects of your health: physically, emotionally, mentally and spiritually

OBESITY MENTAL ILLNESS ARE INTERLINKED

Obese woman.jpg


"Overweight or obese girls who were able to attain a healthy weight when they were an adult, they didn't have an increased risk of depression," lead researcher Kristy Sanderson said.

"It was only overweight girls who became obese women ... they had twice the risk of depression, so it was quite a strong effect, " he said.

"If they're overweight for a long period of time, because we're talking about 20 years here, they've got all of that exposure to negative self image, low self esteem."

Senderson said, "The researchers do not see the same effect in boys or men, that is because men do not internalize negative body imagine in the way women do." 


Naturopathy diet for weight loss

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