WATER THERAPY

I know, it can be a surprising fact for all of you if I say treatment can be taken with water. But yes, anything can be cured, with proper intake of water, in certain timings of our daily lifestyle. Water should be taken in certain timings, to get the essence of it. If we don't take water properly the body loses the power of purifying the blood. It loses the resistance power, so we have to make sure to clean or purify our body every day by drinking water, as explained below.

ALMONDS TO CONTROL DIABETES

India has about 50.8 million diabetic populations, 

the largest in the world. Experts say consuming few almonds daily can help combat the lifestyle disease.

Ritesh Gupta, head of clinical at Fortis says, “Eating almonds can lower the LDL (bad) cholesterol and also improves insulin sensitivity. It is a healthy source of fibre, protein and calories”.

HOW TO PREVENT HEART BLOCKS

        Nowadays, heart attacks have become the common problem from age 30!!    When the blood vessels supply blood to the heart is blocked, it is called heart blocks. Coronary arteries are the blood vessels that supply the heart muscle with oxygen and nutrients. Fats and Cholestrol can accumulate inside these arteries, and the arteries can gradually become clogged. When one or more of the coronary arteries becomes partially or totally blocked, the heart does not get an adequate blood supply. It can cause heart pain or heart attack.  In such cases, doctors suggest by-pass surgery or medicines. Because, there is no other go except by-pass surgery in case of heart blocks.  It’s always preferable, Prevention is better than cure. There are certain changes to be made to our lifestyle to have 100 year healthy life!!!

HEALTH BENEFITS OF BROWN RICE

          Most of us not aware about brown rice or unpolished rice, as in this modern world, people tends to eat more processed foods than natural foods.   In ancient days people used to eat brown rice. They were very healthy and used to live for long years. But, nowadays on an average a human being life span brought down to 60 years!  What’s wrong with us? When we got 100 years of life in hand, why do we spoil our health?

Can’t we stop eating processed foods? Isn’t it our responsibility to maintain our god gifted 

NUTREINTS TO IMPROVE EYE SIGHT

The current world is highly technically developed. There have been lot of eye surgeries; laser eye treatments are available for better eye sights without wearing glasses and contact lens. All of these methods are highly expensive.  Affordable people can bare this. Apart from the affordability, there is a necessity to discuss about the risk factors. Although the laser eye surgery risk is very low, there are some discomfort levels. Instead of going through all of these discomforts and pain, we can protect our eyesight or we can get back our eye sight by some dietary measures and some eye exercises. At least we can try our best by following dietary measures before going for any surgeries.

NATURAL CURE FOR MOUTH ULCERS

Generally we observe, mouth ulcer in children at the time of their exams. Tension can be one of the reasons for mouth ulcer. And another reason for mouth ulcer is B-Complex and riboflavin vitamin deficiency.

DIGESTIVE PROBLEMS?

Digestive problems aren't fun for any one. It's impossible to enjoy a spicy snack or a sweet delicacy when you are constantly worried about painful repercussions that may follow. Today we're talking about two common digestion-related issues - heartburn and the irritable bowel syndrome, and how you can avoid them through simple dietary and exercise measures.