AVOID THESE DANGEROUS HABITS BEFORE GOING TO BED

Our human body is a marvellous creation. It's our responsibility to nurture and to provide essential nutrients  by taking healthy food. Not just healthy food, sleep also plays vital role in maintaining our body healthy. We can live without food for 11 days. But we cannot live more than 11 days without sleeping.

WHAT HAPPENS WHEN YOU CONSUME OATS EVERYDAY

I am sure many of us may not be fond of eating oats. Reason could be its texture or its sticky nature or its taste.  But, we can prepare healthy and delicious breakfast with oats by adding fruits and nuts. This super grain has hidden nutrient treasure in its single bowl of cooked oats!!.

Do's and Dont's of DIabetes

        Diabetes is a life long condition. Diet and weight management plays vital role in controlling dianetes. Listed below, essential guidelines in controlling diabetes.

TIPS TO REDUCE BELLY FAT

        Excess fat surrounding our belly is very difficult to lose, unless we don’t exercise. And also excess fat can increase the risk of heart diseases, some types of cancer and diabetes. By taking only diet precautions it’s not possible to lose belly fat. With a little dedication and extra care in food intake, and exercise will make it possible to burn fat sorrounding our belly.

HOME BASED PLANTS FOR AIR PURIFICATION

So far I have written  many posts on healthy eating habits. In  this post, I will explain about indoor plants and its benefits. Indoor plants not only add beauty to our home but play a vital role in purifying the air. Indoor pollutants have been ranked top environmental risks to public health. The stagnant indoor environment allows pollutants to build up and stick around in greater amounts that we humans should be breathing in. Indoor plants are natural life  support system. NASA concluded that indoor plants improve the air quality of your house.

GREAT FOOD COMBINATIONS

  

DANDRUFF - NATURE CURE

All of us have suffered from dandruff at some point or the other. While several factors can cause it, fungal infection on the scalp is one of the main reasons.

Other causes include exposure to pollution, hormonal fluctuations, stress and neurological disorders. Bad hygiene habits also contribute to the problem. Here are some simple and effective home remedies to get rid of an itchy, flaky scalp...