NO, absolutely NO. Because if we stop food for 3 days and check weight you will not find much difference. But in the same 4 days, take food with protiens, vitamins and daily do some exercises. Now if you check your weight you can see good change. But you will never feel that so sick n tiredness.
The food to be taken:
sprouts with green gram, chena , soya beans ( for protiens)
stop eating fat foods like ice creams, sweets, oily food.
drink lots of water
take fruit juices and vegetable juices.
So to reduce wight we have to take good food and do exercise, but we shouldn't stop or reduce the food quantity. It wil effect on our body in many ways.
NATURE CURE
You are what you eat...
Health doesnt always comes from medicine. Most of the time it comes from the peace of mind, peace of soul. It comes from laughter and love.
Think Positively and Exercise Daily, Eat Healthy, work hard, Stay Strong, build faith, worry less, read more and be happy
Being healthy isn't just about physical aspects like eating better and getting exercise. It's about all aspects of your health: physically, emotionally, mentally and spiritually
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