HOW TO DECIDE HOW MUCH WATER TO DRINK DAILY?
The root cause to get tummy is,
having dinner late night after 8pm or 9pm. Since we are having dinner at late night, just before we go to bed, our body will not have any physical moments. So all the fat accumulate in the stomach and deposit there. It gets like tummy.
And one more reason to get tummy is, we don’t do any exercise. and moreover, now a days we are getting too many electronic machines to do our house hold work and also people who work sitting in the office, they don’t have any physical moments. That is also one reason.
To get out of tummy,
1) Daily morning do some exercises.
2) Have dinner very early and very light. If you are hungry have fruits more.
NATURE CURE
You are what you eat...
Health doesnt always comes from medicine. Most of the time it comes from the peace of mind, peace of soul. It comes from laughter and love.
Think Positively and Exercise Daily, Eat Healthy, work hard, Stay Strong, build faith, worry less, read more and be happy
Being healthy isn't just about physical aspects like eating better and getting exercise. It's about all aspects of your health: physically, emotionally, mentally and spiritually
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