NAIL CARE

Nail Care Tips
The nail is made of a hard protein called keratin. A protein is one of the building blocks which make up the body. The nail care help protect the ends of the fingers and toes from trauma and also help us pick up small objects.

Over the last hundred years, the nails have become more important for cosmetic reasons and less important for protection.

Manicuring is the care of the hands and nails. Basic manicuring should be done once a week. Every 4-6 weeks it is a good idea to seek the services of a professional manicure. A professional manicurist best knows how to keep your nails looking healthy and beautiful. Obviously much of what you will find in these pages applies to anyone who wants to maintain health, beautiful and long nails.

Keeping your hands looking clean, feminine, and polished does not require weekly trips to the manicurist! Find easy nail care tips to get the perfect nails you have always wanted..

Grime
No need for grimy mitts. Just give your hands a scrub with mild soap and warm water before you go out, using a nailbrush to get the gunge out from under your nails. Oil on hands and under nails can be got rid of with a bit of swarfega, or other cleansing agents.

Infections
If your nails go crumbly and whitish or yellowish and separate slightly from the nail bed then it could be a nail fungus infection. Speak to your doctor, who can prescribe an anti-fungal paint to get rid of it. If you get hangnails or loose skin down the side of the nail, trim it off with sharp scissors to reduce the risk of the skin tearing or infections getting into the skin.

Basic Nail Care

Wash hands with mild soap, using a nailbrush.
Soak the hands in warm water for a few minutes to soften the cuticles (the bits of skin at the bottom of the nails).
Very gently push back the cuticles if they are long and ragged.
Trim the nails to the same length, cutting off any snaggy or spiky bits.
File the ends of the nails to smooth them off.
If your hands are dry, apply some hand cream (it doesn't have to be the girly stuff that stinks of flowers, lads).
Don't Bite!
Nail bitting isn't exactly seductive, try an anti-biting nail paint. Tastes absolutely disgusting, but will stop you putting your fingers in your mouth so often.

TUMMY/BELLY why do we get?

HOW TO DECIDE HOW MUCH WATER TO DRINK DAILY?

The root cause to get tummy is,
having dinner late night after 8pm or 9pm. Since we are having dinner at late night, just before we go to bed, our body will not have any physical moments. So all the fat accumulate in the stomach and deposit there. It gets like tummy.
And one more reason to get tummy is, we don’t do any exercise. and moreover, now a days we are getting too many electronic machines to do our house hold work and also people who work sitting in the office, they don’t have any physical moments. That is also one reason.

To get out of tummy,
1) Daily morning do some exercises.
2) Have dinner very early and very light. If you are hungry have fruits more.

NATURAL TIP TO REDUCE DANDRUFF

Generally, every one knows, to reduce dandruff we must take headbath daily. But even then we can find the problem. That means we are not getting out of it 100%. There is a technique intaking headbath. Generally, we just wash hair and not bother about the scalp. So while taking headbath, we must keep our fingers in side hair, and clean the scalp smoothly. It should be like massage. It gives good blood circulation and also cleans scalp very clearly.
Hope this will help you.

WHAT TO DO TO REDUCE HEADACHE..?

Generally, the headache comes due to the following reasons.
1) Due to tensions in office or at home
2) Due to motion constipation
3) due to indigestion problems.

If we get headache frequently, we need to get done all the required tests, related to brain. If in case there is no problem in our head, then we need to find out the root cause for it.
To get rid of it, the above reasons generally in 60% population could be the reasons. If we are tensed, our bllod becomes thick, due to which the blood circulation won't happen to our head propelry. That's is the reason to get headache.
And also if we have motion constipation, that is also one reason to get headache. That is why sometimes, if we get more headache, we get vomtings. We feel very much irritated.

THe best tip to come out of all these is,
1) As soon as you get up, drink lots of water 1-2 litres, and walk around concentrating on stomach. Then we get the motion easily.
2)Drink water 2 hours before having food.
3)Stop drinking coffee and tea


The above tips and artcle was given by famous nature doctor, MANTENA SATYANRAYANA RAJU GARU.
Please follow the above tips and experience good health

IF WE REDUCE OUR FOOD IN TAKE, DO WE REDUCE OUR WEIGHT?

NO, absolutely NO. Because if we stop food for 3 days and check weight you will not find much difference. But in the same 4 days, take food with protiens, vitamins and daily do some exercises. Now if you check your weight you can see good change. But you will never feel that so sick n tiredness.

The food to be taken:
sprouts with green gram, chena , soya beans ( for protiens)
stop eating fat foods like ice creams, sweets, oily food.
drink lots of water
take fruit juices and vegetable juices.

So to reduce wight we have to take good food and do exercise, but we shouldn't stop or reduce the food quantity. It wil effect on our body in many ways.

NATURAL REMEDIES TO CURE PIMPLES

Thank you all, for reading this post. I value your feedback or comments, to improvize this blog. Hence, request you to leave your comments. Thanks

Firstly, i will discuss, the root cause for getting pimples. It's natural to get pimples in the teenage like 13-19. The two primary reasons are , fast food with oil and constipation. Constipation is one of the reason , the waste will not go out of the body. Since skin is also one of the organ to discharge the waste, it keeps the waste in the skin and release it as pimples.
And the other reason for getting pimples is, taking spicy foods.

To get rid of the pimple,
1) drink in the morning as soon as you get up 1-2 litres of water, since it helps to discharge the toxic waste materials in the form of urin. And also in the morning, the stomach is empty, so water helps easiy to discharge the waste toxics.
2) dont eat too much of oil.
3)morning after drinking water, take 1 hour gap and have carrot juice. Since it has vitamin A, which is very good for skin.
4) In the evening have citrus fruit or juice and it has vitamin C, which helps to heal the pimples or wounds faster.

The above information was from the famous nutritionist Dr. MANTENA SATYANARAYANA RAJU GARU. I would want every body to get aware of his tips, since its really helpfull for all of us to live in this polluted world.

And also, treatment with water is here:

Do we reduce weight, if we take warm water mixed with honey?

Actually the answer is NO. We can make it partially YES, if we take some precautions. And every body or most of the people thinks honey as a calorie burner. But no, thats not true. It actually gives energy, Instant energy. One galss of honey water with lemon gives you 120 calories. Generally, people who wants to reduce weight, they usually implement this warm honey water technique, but they come back saying, my weight is not reduced. The reason is, due to our wrong assumption honey is a calorie burner, we take one galss of warm honey water, then we eat our food normally. But since we are adding extra 120 calories(in the form of honey water) it doesn't help you to reduce weight. If we really want to reduce weight, after taking 120 calories of warm hone water (one glass), we must not take milk, where we are reducing a bit calories of milk what we take.

This is also one of the tip from mantena satyanarayan raju garu.