OM or AUM IS NOT JUST RELIGIOUS..

The Word OM is a sacred sound and a spiritual icon.  The syllable OM has got an intense hidden meaning.It has got mythological past since it is derived from Vedas and Upanishads. In ancient days many sages and monks used to live longer against typical weather conditions without food.It was only possible with meditation and chanting the sacred sound OM. Many of us might think it is only religious. The fact which we don't know is, even science has proved that chanting OM has got many therapeutic, psychological benefits.

HEALTH BENEFITS OF GARLIC MILK

We use the Garlic in the variety of cuisines. It not only contains anti- bacterial, anti fungal, antiviral qualities but also it can be used for various medicinal purposes. Do you know Garlic boiled with milk has got many health benefits? It has many health benefits and it can cure the chronic ailments.

MUST INCLUDE THIS ROOT VEGETABLE ONCE IN A WEEK

Ever wonder which root vegetable gives lots of nutrients and improve the resistance power in our body for eating just once in a week. That is none other than a sweet potato. I think the only vegetable with the combo of taste and health is sweet potato.  Overweight people may obsess in eating sweet potato concerned about their weight gain. But avoiding this vegetable will decrease immunity power and causes indirectly in stopping the weight loss regimen. It places a vital role in and health and beauty care. It improves the skin tone and it has got fiber and vitamin K, Vitamin D, Vitamin C, Calcium and  Potassium and Iron. It has 35% to 90% A vitamin which improves eyesight.

COLD, FLU, THROAT INFECTION...TRY THESE FOR INSTANT RELIEF

Winter is hitting us badly with high intensity. Well.. we may not be able to avoid winter. It brings us flu, cold and throat infection along with the windy weather.  There are some instant relief remedies with kitchen ingredients. I am glad to share with my readers today.

FEELING TIRED?..MUST INCLUDE THE FOLLOWING IN YOUR DIET

Feeling tired? Unable to continue exercise? Must include these in your diet to maintian high energy levels. Yoga, Aerobics, Jogging, Walking... most popular exercises people have been following. There are various reasons for each individual to include exercise regime in their daily routine. It could be weight management, acquiring fitness, or gaining mental stability or for better sleep. Whatever may be the reason including exercise every day in our daily routine is best practice. But how many people are strictly continuing their routine as planned? Improper diet creates fluctuations in energy levels. Its very important to maintain energy levels high, through out the week. Include the following in your diet daily  for high energy levels.

AVOID THESE DANGEROUS HABITS BEFORE GOING TO BED

Our human body is a marvellous creation. It's our responsibility to nurture and to provide essential nutrients  by taking healthy food. Not just healthy food, sleep also plays vital role in maintaining our body healthy. We can live without food for 11 days. But we cannot live more than 11 days without sleeping.

WHAT HAPPENS WHEN YOU CONSUME OATS EVERYDAY

I am sure many of us may not be fond of eating oats. Reason could be its texture or its sticky nature or its taste.  But, we can prepare healthy and delicious breakfast with oats by adding fruits and nuts. This super grain has hidden nutrient treasure in its single bowl of cooked oats!!.

Do's and Dont's of DIabetes

        Diabetes is a life long condition. Diet and weight management plays vital role in controlling dianetes. Listed below, essential guidelines in controlling diabetes.

TIPS TO REDUCE BELLY FAT

        Excess fat surrounding our belly is very difficult to lose, unless we don’t exercise. And also excess fat can increase the risk of heart diseases, some types of cancer and diabetes. By taking only diet precautions it’s not possible to lose belly fat. With a little dedication and extra care in food intake, and exercise will make it possible to burn fat sorrounding our belly.

HOME BASED PLANTS FOR AIR PURIFICATION

So far I have written  many posts on healthy eating habits. In  this post, I will explain about indoor plants and its benefits. Indoor plants not only add beauty to our home but play a vital role in purifying the air. Indoor pollutants have been ranked top environmental risks to public health. The stagnant indoor environment allows pollutants to build up and stick around in greater amounts that we humans should be breathing in. Indoor plants are natural life  support system. NASA concluded that indoor plants improve the air quality of your house.

GREAT FOOD COMBINATIONS

  

DANDRUFF - NATURE CURE

All of us have suffered from dandruff at some point or the other. While several factors can cause it, fungal infection on the scalp is one of the main reasons.

Other causes include exposure to pollution, hormonal fluctuations, stress and neurological disorders. Bad hygiene habits also contribute to the problem. Here are some simple and effective home remedies to get rid of an itchy, flaky scalp...

NATURAL FOODS FOR HEALTHY BONES

One of the main reasons of osteoporosis is a calcium and vitamin D deficiency . Hence, it is important to have a diet that is rich in these two nutrients. Here are some foods you should consume regularly ...

Milk With high quantities of calcium and vitamin D, make it a habit to drink a glass of milk every day . Making a face at the sound of having milk?Substitute it with yogurt or cheese.

HEALTH BENEFITS OF COCONUT WATER

Regulates blood pressure
According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.

Help lose weight
If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.

SAFER SUBSTITUTE FOR SUGAR

Jaggery is a traditional Indian sweetener made from sugarcane and is believed to be a healthy substitute for sugar. The process of making jaggery which does not involve any chemical agents has all natural mineral salts retained in it. Jaggery has many health benefits as compared to sugar.

NATURAL SPICES KILLS CANCER CELLS

Turmeric/Curcumin: This is the king of spices when it comes to dealing with cancer diseases, besides it adding a zesty colour to our food on the platter. Turmeric contains the powerful polyphenol Curcumin that has been clinically proven to retard the growth of cancer cells causing prostrate cancer, melanoma, breast cancer, brain tumour, pancreatic cancer and leukemia amongst a host of others. Curcumin promotes 'Apoptosis'- (programmed cell death/cell suicide) that safely eliminates cancer breeding cells without posing a threat to the development of other healthy cells. In cases of conventional radiotherapy and chemotherapy, the surrounding cells too become a target in addition to the cancer cells. Therefore, the side-effects are imminent.

4 FAT BURNING FOODS

Green tea, raspberries and coconut milk are some of the time-tested and research-proven food items that can be trusted.

Here's a list of nutrient-rich food items that are beneficial to the body.

INDIAN SPICES - ANTI CANCER AGENTS

Yes,You heard right! There are spices that works as anti cancer agents. if we incorporate in our diet it strengthens our bodies against invasion of toxins,bacteria and virus.

Dr. K Medhi, Senior Consultant, Medical Oncology informs us on other diet habits that can keep cancer risk at bay:

HUMAN BODY SLEEP MECHANISM

   Now a days insomnia has become frequent problem in every one at one point of time in their lives. This inability to fall asleep or to stay asleep is a disorder. Before going to the details, we must know the body mechanism in sleep state.

WHAT NOT TO EAT TO REDUCE WEIGHT

We have seen in my earlier post diet plan to reduce weight.  It explains how to reduce weight in a healthy way without any side effects to our body. Here we must know about what not to eat to reduce weight, so that we  can restrict ourselves while coming across this food at home,office or any parties. I hope this post will help to make a self restriction to the one who is on strict diet to reduce their weight.